Energy & Healing
What Does It Mean to Have Your Chakras Aligned?
People ask to get their chakras aligned every week. What the seven actually are, and why the answer usually sits lower down than the place that hurts.
September 15, 2026
The Journal
Notes from Jaime and Yonatan on becoming your own best healer.
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Energy & Healing
How to Protect Your Energy as a Healer Without Closing Your Heart
Practical ways to protect your energy as a healer without shutting down. Grounding before sessions, clearing after, and the daily baseline that holds it.
September 11, 2026
Coaching
A Life Coach for Burnout: How to Tell If It Is the Right Call
Considering a life coach for burnout? What most coaching gets wrong about depletion, the five questions to ask before you hire, and when to call someone else.
September 8, 2026
Reiki Training
After Reiki Level 1: How to Build a Reiki Self Practice That Sticks
A reiki self practice does not need an hour or a perfect altar. What to do with your hands after Level 1, and how to keep it going on ordinary days.
September 4, 2026
Coaching
What Does a Holistic Life Coach Actually Do?
What does a holistic life coach do? Here is the actual hour: what happens in a session, why the body is in the room, and what we deliberately do not do.
September 1, 2026
Coaching
From Depletion to Overflow: How to Give Without Burning Out
Learning how to give without burning out isn’t about caring less. It’s about where the giving comes from, and naming the capacity number you can repeat.
August 18, 2026
Energy & Healing
When Words Aren’t Enough: Sound Healing for a Tired Nervous System
An honest look at sound healing for nervous system stress, what a session is actually like in the room, and how to tell if it’s your next step.
August 9, 2026
Coaching
Coaching vs Therapy: How to Tell What You Actually Need Right Now
An honest guide to coaching vs therapy, what each one is actually for, when therapy goes first, and how to tell which door is yours right now.
August 3, 2026
Energy & Healing
How to Stop Feeling Emotionally Drained (and What Your Nervous System Is Asking For)
If rest is not touching it, here is how to stop feeling emotionally drained, what your nervous system is actually asking for, and what to try this week.
July 28, 2026
Coaching
How to Set Boundaries When You’re the Giver
If you always say yes, here’s how to set boundaries as a giver without going cold, from the pause before the no to why the guilt isn’t a stop sign.
July 20, 2026
Coaching
Burnout Recovery for Caregivers: Why Rest Alone Doesn’t Fix It
Burnout recovery for caregivers rarely works through rest alone. Why the depletion runs deeper, what real recovery asks for, and where to begin this week.
July 14, 2026
Reiki Training
What You Actually Learn in Reiki Level 1: A Look Inside the Weekend
A plain walk through our two-day Reiki Level 1 training in Los Angeles: the attunements, the self-practice you build, and what you take home.
July 8, 2026